What is Spirituality?
Its Effect on Your Well-Being

“What is spirituality?”

This is a question posed by religious leaders, scientists and secularists alike. For some, the term “spirituality” suffers from a bad image. It has negative connotations. It may also imply paranormal experiences. For others, spirituality is a synonym for faith and religion.

Many people aspire to live what we can call a spiritual life. They would never consider it so, nor express it accordingly. Yet, they're on a spiritual journey. Their life reflects the stages of spiritual growth. Their actions express the basic nature of a popular definition of spirituality.

The issue is a complex one. Religious leaders and scientists have stepped into the debate. They're attempting to clarify what they see as the meaning and the effect, if any. Medical professionals sit on both sides of the fence. Many, alternative and conventional, now believe some connection between being healthy and spirituality does exist. The issue, for the scientists, is why?

Defining Spirituality

How then can we define spirituality? Is it truly a religious off shoot? Does it have links with the occult? Does it even exist?

The current Dalai Lama has no difficulty defining spirituality. He writes in Ancient Wisdom, Modern World that “spirituality is concerned with those qualities of the human spirit – such as love and compassion, patience, tolerance, forgiveness, contentment, a sense of responsibility, a sense of harmony – which brings happiness to both self and others…”

Even those of us who are not Buddhists can relate to what the Dalai Lama is saying. Generally, patience, tolerance, forgiveness, love and compassion are desirable traits. In fact, they're sometimes downright necessary for the world to survive intact.

Prayers and/or meditation often bring us closer to understanding the values incorporated in spirituality. They can result in spiritual growth and development. Yet, at the very heart of such actions is a realization that all humans consist of more than mind and body. It's present, whether you believe in it or not.

Whether you're a skeptic or a believer, the question of what is spirituality is a debate that refuses to go away. In light of scientific research, the topic is increasingly becoming a popular one. This is, in part, the result of a specific perception - that connectivity between the body, the mind and the spirit exists. In fact, research indicates the impact of spiritual beliefs on the healing process.

The Importance of Spirituality

For those who understand the intricate connection between the body, the mind and the spirit, the answer to what is spirituality is important. We may continue to lead healthy and fruitful lives without spirituality. Yet, life improves when we embrace some form of it.

In fact, by including some type of everyday spirituality into our lives, we may actually increase our ability to be healthier, live longer and decrease the debilitating problems resulting from stress and depression. This should indicate that we should all adopt a spiritual growth plan and seek the answer to "what is spirituality?".

The Meaning Of Spirituality: A Few Final Words

When it comes down to it, we're the ones who define our spirituality. The answer to the question, “What is spirituality?” depends upon our approach.

If we are a Muslim, Christian, Jew or Neo-pagan, we look at spirituality in terms of our relationship with the God, Goddess or Gods. If we ignore the existence of any form of deity, spirituality may appear as the essence or feeling resulting from actions we take in our lives.

In any case, asking a spiritual healer could be helpful to understand what is more useful and fulfilling for you.

Whichever path you choose to follow, understanding our own spirituality will help ensure the healing process is complete. Mind, Body and Spirit will work together as one.

Learn more on the following pages:

Aging and Spirituality

Discover how aging and spirituality will nourish and support each other. Spirituality offers shelter to the aging and at the same time makes the natural process of aging a wonderful journey.

Spirituality in Nursing is Gaining Popularity

Spiritual care as a way to “restore wholeness” and promote health and well being of patients in all dimensions of their being. Spirituality in nursing focuses on holistic healing.

The Steps To Spiritual Growth

Is it difficult to start taking steps to spiritual growth? Not if you adopt a certain philosophy. Remember, your life is very much a part of your spiritual life. Learn how to live wisely and well.

Can Wellness and Spirituality co-exist ?

A sense of purpose is what binds wellness and spirituality together. By practicing spirituality, you will learn to accept and embrace elements which are important in achieving wellness.

Everyday Spirituality

How to set up everyday spirituality to transform your everyday life into the purest gold.

Spirituality and Mental Health

There are several ways by which spirituality aids in the well being of a person on a purely mental or psychological plane. Read how Spirituality and mental health are strictly related.

Learn about my services. You can get great help with your meditation practice or your healing process.

If you have any question about Spirituality, feel free to contact me. I'll be happy to help.

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What clients say

I went to Massimo for a healing session in which I experienced calmness and opening of my heart.
All the sadness I had as a child and images from my childhood went by and were gone. An hour treatment went by like ten minutes. In other times I experienced very deep meditations, quietness, yet very alert and awake. Thanks Massimo for helping me get in touch with the healing force within me.

- Liat, Netanya, Israel


Dear Massimo, thanks so much for your healing sessions. So many things changed and improved since the beginning of your treatments. You are very gifted and all you are doing arises from the depth of your heart and the depth of the knowledge you channel. I highly recommend you as a healer.

- Zvi, Tel Aviv, Israel


Good luck: with this single word I can express what I feel to have met Massimo.
I have been knowing him for 10 years and working with him I have done a path to awareness.
He is a good teacher, sincere, honest, which guides you to the truth and peace that our heart desires and can achieve.
- Tiziana, Arezzo, Italy


For me, healing means integrity and the consistency of living my daily life, relationships and job in the way of my true "I".
Massimo has the rare ability to lead people, and therefore me, to
transform obstacles that stand between you and what you want to realize in available energy. He does so with great respect, patience and lack of judgment.
Massimo, thanks for all that I get from you.

- Maria, Udine, Italy

When Massimo gave me healing sessions online, I experienced him as a sensitive and dedicated man who has the gift to sense into deeper layers of the soul and affect them in a gentle and non intruding way. His careful way of approaching the pain in my eyes and the feedback he gave me from his sensitive perceptions helped me to gain trust and confidence in my healing process.

- Norbert, Vienna, Austria