Wellness and Spirituality

Can wellness and spirituality co-exist? How does spirituality fit into wellness? Can wellness be attained by following a spiritual path?

Spiritual aspect of wellness opens our mind and helps us understand and form a deep appreciation for the expanse of life and nature and how they co-exist in universe. Spirituality fits into wellness in the same way as faith fits into religion. Spirituality aids in wellness of the mind, body, and soul.

Spirituality characterizes a path where you are constantly searching for peace and harmony between your emotions and life’s outcome. Wellness characterizes achievement of the peace and harmony. In the path of wellness and spirituality, you will experience extreme feelings like the feeling of being lost initially only to be overwhelmed by the feeling of rediscovering yourself.
The path to wellness through spirituality on one hand will also give rise to feelings like despair, doubt, fear, misery, disappointment and on the other hand will fill you with pure feelings of joy, pleasure, peace, and happiness. How you move from misery to contentment or despair to happiness will depend entirely on how deeply you absorb and practice spirituality in your daily life.

Spirituality as a line of Wellness Development

What is spirituality? It is actually a broad term that defines everything from evolution to religion and different elements in between including wellness. From a wellness point of view, spirituality can be defined as a path that will help you to integrate your mind, body, soul, nature, culture, and above all the and spirit in self.

In order to begin your journey, you need to ask yourself the following questions:

  1. Am I able to take time out for relaxation each day?
  2. Am I able to take time out for prayers or meditation?
  3. Are my values guiding my actions and decisions?
  4. Am I able to accept the views of others?

If the answers to the above questions are ‘yes’ then you are already in your journey towards achieving wellness through spirituality. If the answers to some or all questions are ‘no’ then you need to reflect on why you are unable to incorporate the above mentioned actions. The answers will help you to define the purpose – your purpose in life! 


The Purpose

A sense of purpose is what binds wellness and spirituality together. Spiritual wellness depicts a force that helps you to direct your life in a manner that will initiate the development of purpose in life. When you walk the spiritual path, a desire for knowledge and wisdom will take birth and a sense of destiny will take form.

In the journey toward finding a purpose by practicing spirituality, you will learn to accept and embrace certain elements, which will play a vital role in achieving wellness. Some of the aspects that will lead to your wellness through spirituality include:

  • Learning and reflecting on the meaning of various events in your life
  • Developing a clear sense of right and wrong and initiating your actions accordingly
  • Being able to explain what you believe in and why you believe
  • Learning to care towards others and participate in the welfare of the society and environment
  • Practicing forgiveness and offering compassion to all !


Learn how much help you can get from a healer. You can take a consultation to learn meditate, to check if you are still on track with your practice, to take the next step in your spiritual growth or to support your healing process.

Contact me if you have questions. I'll be happy to help.


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What clients say

I went to Massimo for a healing session in which I experienced calmness and opening of my heart.
All the sadness I had as a child and images from my childhood went by and were gone. An hour treatment went by like ten minutes. In other times I experienced very deep meditations, quietness, yet very alert and awake. Thanks Massimo for helping me get in touch with the healing force within me.

- Liat, Netanya, Israel


Dear Massimo, thanks so much for your healing sessions. So many things changed and improved since the beginning of your treatments. You are very gifted and all you are doing arises from the depth of your heart and the depth of the knowledge you channel. I highly recommend you as a healer.

- Zvi, Tel Aviv, Israel


Good luck: with this single word I can express what I feel to have met Massimo.
I have been knowing him for 10 years and working with him I have done a path to awareness.
He is a good teacher, sincere, honest, which guides you to the truth and peace that our heart desires and can achieve.
- Tiziana, Arezzo, Italy


For me, healing means integrity and the consistency of living my daily life, relationships and job in the way of my true "I".
Massimo has the rare ability to lead people, and therefore me, to
transform obstacles that stand between you and what you want to realize in available energy. He does so with great respect, patience and lack of judgment.
Massimo, thanks for all that I get from you.

- Maria, Udine, Italy

When Massimo gave me healing sessions online, I experienced him as a sensitive and dedicated man who has the gift to sense into deeper layers of the soul and affect them in a gentle and non intruding way. His careful way of approaching the pain in my eyes and the feedback he gave me from his sensitive perceptions helped me to gain trust and confidence in my healing process.

- Norbert, Vienna, Austria