Holistic healing and health are two primary requirements of modern life. The need for holistic health arises because of the constant mental and emotional stress and physical activities that people endure at the workplace and in their personal lives.
There is an age old saying, "health is wealth." A healthy life has several benefits and also helps in increasing longevity. Health does not refer to just the physical health of a person but also the mental, spiritual, and social health as well. There are several factors that affect overall health of a person by replacing the positive energy with more negative energy. This loss of balance of energy transforms your thought process, mind, and in the end affects the body.
Holistic healing and health encompasses several important elements like wellness, mind-body integration, opening of the soul, channeling of important healing energies, self realization and much more. There are several different holistic approaches that can help you in staying healthy and also assist in the self healing process. Let's take a look at some of the popular holistic health approaches:
Of late, modern science and holistic experts have accepted and embraced the fact that holistic medicines play an important role in maintaining and improving holistic health. These are also defined as herbal medicines or herbal medicine and provide the much needed natural healing. Holistic medicine is available in the form of tinctures or liquid herbal preparations, herbal extracts, tea, lotion and sprays. By using natural or holistic medicines, you can reduce any side effects and at the same time strengthen your immune system. The effects on your health will be long-term.
Holistic Healing Through Meditation
One of the important holistic healing and health practice is meditation. When you meditate, you are not only learning to focus your mind but also learning to channelize all the positive energy around you and within you. This positive energy helps in healing physical wounds and also repairs any disturbance in the balance of energy within our body. The energy within you when channelized will help you to achieve a state of bliss where the mind is calm and at peace. When you achieve such a state then you are not only holistically healing yourself but also aiding the process of good health practice.
Nutrition is an important aspect of health because it strengthens the body’s ability to fight illness and at the same time helps in maintaining health. If this nutrition approach is integrated into our lives then you will be able to enjoy the fruits of holistic healing and health for a long time. Holistic nutrition includes whole foods like apples, apricots, grapes, blueberries (fruits), avocados, carrot, mushroom, olives, spinach, celery (vegetables), beans and legumes, sea food like shrimp and salmon, spices and herbs like ginger, basil, thyme, parsley etc. Nuts like almond and walnut are also considered to be nutritious and healthy.
Holistic healing through Yoga
Yoga is a wonderful way of achieving and retaining holistic healing and health. Yoga is partly meditation and part exercise and is considered as an integral part of spirituality. Yoga benefits the physical body and also connects it to the mind and the soul. The most popular is the pranayama also known as the art of yoga breathing. It will help you to master the art of breathing and thus control prana also known as the vital life energy.
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I went to Massimo for a healing session in which I experienced calmness and opening of my heart.
All the sadness I had as a child and images from my childhood went by and were gone. An hour treatment went by like ten minutes. In other times I experienced very deep meditations, quietness, yet very alert and awake. Thanks Massimo for helping me get in touch with the healing force within me.
- Liat, Netanya, Israel
Dear Massimo, thanks so much for your healing sessions. So many things changed and improved since the beginning of your treatments. You are very gifted and all you are doing arises from the depth of your heart and the depth of the knowledge you channel. I highly recommend you as a healer.
- Zvi, Tel Aviv, Israel
Good luck: with this single word I can express what I feel to have met Massimo.
I have been knowing him for 10 years and working with him I have done a path to awareness.
He is a good teacher, sincere, honest, which guides you to the truth and peace that our heart desires and can achieve.
- Tiziana, Arezzo, Italy
For me, healing means integrity and the consistency of living my daily life, relationships and job in the way of my true "I".
Massimo has the rare ability to lead people, and therefore me, to
transform obstacles that stand between you and what you want to realize in available energy. He does so with great respect, patience and lack of judgment.
Massimo, thanks for all that I get from you.
- Maria, Udine, Italy
When Massimo gave me healing sessions online, I experienced him as a sensitive and dedicated man who has the gift to sense into deeper layers of the soul and affect them in a gentle and non intruding way. His careful way of approaching the pain in my eyes and the feedback he gave me from his sensitive perceptions helped me to gain trust and confidence in my healing process.
- Norbert, Vienna, Austria