Self Healing
Energy and Meditation

Self healing energy is, to some, simply a buzzword. To them, it's a pseudo-science adopted by certain individuals to make money from other, more gullible individuals. Claims of instant cures of the physical and the spiritual self are made by self serving individuals. Yet, is this all there is to it? Is energy work a fraud, or is it actually a reality?

Many practitioners of meditation and eastern-based alternative medicine would argue in favor of energy work. They find it to be an effective means of helping the body heal itself. By tapping into the powers of the physical, emotional and spiritual body, it's possible to overcome issues of various diseases and illnesses. This includes those of the body and the mind.

Energy work frequently requires the instruction of an expert. In the case of certain health issues, a professional practitioner is the most common route to take. Yet, the initial energy work can be followed-up by the individual’s own personal practice. In this fashion, we can all help in the process of healing.

What is Self Healing ?

Self healing energy occurs through the ability of the individual to tap into the inner resources found within us all. This may apply to different forms of alternative methods of physical or spiritual self healing. Among the more popular forms are:

• Reiki – the most common type of all
• Acupuncture/acupressure
• Qigong
• Pranic Healing
• Emotional Touch Therapy (ETT)
• Healing Touch Therapy (HTT)
• Polarity Healing

A powerful way to connect with yourself is a steady inquiry of your sense of identity applied to your daily activities, reactions, feelings, sensations and night dreaming.

Yet, for many, the major way to accomplish this is through some form of energy healing meditation. This practice is part of several meditation practices.

Energy Healing and Meditation

The concept of energy work relies on the body’s innate self healing mechanism. It lies within us all, waiting for our realization of its power. One traditional way of awakening the energy to self heal is meditation. It doesn't matter what type of practice you follow – Zen, Tibetan or Sufi, meditation can produce results.

Research indicates that meditation helps decrease the level of stress on the body. It reduces anxiety levels. Meditation, in doing so, helps our immune systems by boosting the activity of our antibodies. These fight off invading diseases and other causes of health issues.

How Energy Healing and Meditation can Work Together

When we sit quietly in a meditative pose, we tune into our inner self. As we dismiss the world around us, mind and body become free of distractions. We are then free to let the energy flow throughout our being.

Sit quietly and visualize the energy flowing freely. Imagine it spreading throughout your entire body. Continue to see it enveloping you. Remain focused on these images for approximately 15 minutes. Slowly return to the earthly plain.

Set aside a time each day for this internal meditation. This will help ensure ongoing health. Your energy flow will continue unabated, flowing in the meridians and in balance.

Keep Energy Work Flowing

For self healing energy to continue to work effectively, it requires dedication to a practice. Maintain a disciplined approach to meditation. Make sure, to perform some form of self healing meditation daily, and even more as needed. If ever in doubt about the practice, talk to a seasoned practitioner. He or she'll be able to provide guidance on improving not only physical health, but also spiritual growth and development.

Learn more on the following pages:

Introducing a Self Healing Process in your life

If you desire to lead a healthy life, start a self healing process. Introduce spirituality in your daily life. Spirituality forms the ground on which the tree of self healing can grow.

Learn how a healing consultation can help you

If you have questions, write me. I'll be glad to help you.

Return to "Self Meditation" from "Self Healing Energy"

Return to Home Page "Spirituality and Health"